10 things I learnt from regret, and why it’s no disappointment to let it go

Personal Development, , , , , ,

Regrets. I have them, and I’m sure you do too.

The feeling of regret is such a strong driver in my life, and in many ways it continues to be destructive.

Why?

Amongst many other things, It’s an incubator of negativity.

I’d like to use this blog post to raise awareness of regret – what it is, how it has impacted my life, and what it has taught me. No matter what walk of life you originate from, I hope you’ll be able to take my experience and try the practice of ‘letting go’ of any regret for yourself.

10 things I learnt from regret, and why it’s no disappointment to let it go full post

(1055 words, estimated 4:13 mins reading time)

I got shredded with tea! Another detox experiment

Shredtea Package

Got a stubborn waistline that even 1,000 crunches hasn’t moved?

Sick of looking down at your stomach, rather than your feet?

Want to burn fat fast? 

I didn’t. In fact, I’m not convinced I lost anything, but I believe there’s nothing stopping you from achieving a body transformation.

I wasn’t chasing fat loss, so that’s not why I’m writing this. 🙂

I came across Shredtea through a friend of mine who tried it and claimed to achieve results.

How I wondered?

I got shredded with tea! Another detox experiment full post

(1158 words, 3 images, estimated 4:38 mins reading time)

What a cauliflower pizza reminded me about sharing (and a yummy recipe to try)

Health & Wellbeing, Personal Development, , , , , , ,

Yep, you read right. Cauliflower pizza!

Well, actually it was a cauliflower pizza base 🙂

I absolutely love this substitute for a simple, healthy, wholesome pizza base. It uses no flour either, which is great for those who are aiming to reduce or avoid gluten in their diets. I consciously make an effort to reduce my gluten intake as much as possible for 6 out of my 7 day weeks, as I follow a cyclic carbohydrate eating plan.

This post isn’t all about pizza though.

The greater act of joining another to create this masterpiece in the kitchen, highlighted something even more important in my life that I was oblivious to.

What a cauliflower pizza reminded me about sharing (and a yummy recipe to try) full post

(880 words, estimated 3:31 mins reading time)

What I learnt from my 5 day Juice Detox, and what I plan to do different next time

Health & Wellbeing, , , , , , ,

I hope you enjoyed the last posts on why I chose to juice detox, and how I did it. It isn’t scientific (you can find heaps of that all over the web), as much as it is a recount of the personal, physiological, and emotional effects I encountered.

Wow. What an experience.

As I write this, 2 weeks after the completion of the detox experiment, I still find myself influenced by the experience.

I’m more appreciative, thankful, thoughtful, and concious of the wonderful foods I eat.

What I learnt from my 5 day Juice Detox, and what I plan to do different next time full post

(1505 words, estimated 6:01 mins reading time)

My 5 day Juice Detox – How I did it, and the results

Welcome to the second of a three part post covering my juice detox experiment.

In the last post, you will have learned why I decided to undertake this journey, and some of the benefits that convinced me to try it.

Everyone chooses their own path to take, and for me, the path for this journey was clear.

I wanted to test my mental connection to food, and gain an understanding of my cravings and what they were caused by. To regain awareness and appreciation of food.

My 5 day Juice Detox – How I did it, and the results full post

(2476 words, estimated 9:54 mins reading time)

It’s not Old Spice, but this natural antiperspirant deodorant actually works!

Health & Wellbeing, , , , , , , ,

I’m standing beside the desk of a colleague the other day, and as I lean over I inhale the ‘interesting’ scent of my own B.O.

Oh no.

My mind starts racing.

Is it actually me? Is it really that bad? Can the other person smell it too? Surely they must……..

If you’re like me and have had this problem before, you may have come to the same conclusion, which for me is that my deodorant just wasn’t up to scratch.

It’s not Old Spice, but this natural antiperspirant deodorant actually works! full post

(860 words, 2 images, estimated 3:26 mins reading time)