Tag Archives: routine

3 key diet changes to become more energetic, grounded, and mindful

In my previous post on mindful habits, I highlighted the changes I made to my daily practice in order to gain clarity, effectiveness, and mindfulness in my day.

What I neglected to mention is that not all change has come from habits alone.

Diet has been an extremely important component to my state of mind, state of health, and wellness of being. In fact, I maintain that it’s the most important part. All life force comes of energy, and (the majority of) ours is obtained through the fluids and foods we consume.

Getting stuck in routine

Letting go of routine – Take a break from life and re energise

Another long weekend has just passed in Australia, and it was a great time for me to unwind and take stock. I decided to explore the great outdoors with some wonderful friends, on an adventure to Porcupine Gorge.

As I drove home after the 3 days away, I realised that the most valuable experience I got was not actually the travel experience as I thought.

I got value out of a break from routine.

Have you ever felt in a rut? Like nothing you do excites you? Do you find yourself dreading home life.

I regularly do.